預防跌倒平衡太極課程 | Fall Prevention Tai Chi: A 12-Week Series

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預防跌倒平衡太極課程 | Fall Prevention Tai Chi: A 12-Week Series

February 22 @ 11:00 am - May 12 @ 12:00 pm

Free

*REGISTRATION IS CLOSED*

 If you missed the deadline to sign up and would like to join, please email the instructor Donna (email address below).

FOR REGISTRANTS: Download and submit this Tai-Chi Waiver Form prior to attending your first session. Please email your form to Donna at Donna@kcceb.org.

Schedule: This series will run 12 consecutive weeks from February 22nd to May 12th on Mondays and Wednesdays at 11am PST on Zoom. RSVP to receive the meeting link. 

此為期12周的課程將免費提供給阿拉⽶达县内的居⺠

  • 每年每四位⽼⼈中就有⼀位因跌倒⽽造成傷殘。此⼋式太極平衡課程源⾃傳統太極拳,是特別為年⻑者設計步驟簡單可站練也可坐練,⾒效特別快。
  • 經美國臨床驗證可強健下肢穩定性、鍛煉腦⼒清神定⼼,更能幫助訓練腦部疾患使⽤腹式呼吸以調和⼼肺功能。

Free of charge only within Alameda county

  • Each year, one out of four elders will fall which causes injury or death. Originated from traditional Tai Chi Quan, this 12 week course is easy to learn and can be done standing or sitting.
  • Clinically studied and tested its effectiveness, it can strengthen leg muscles, increase stability, improve cognitive function, and promote wellness.

For more information, contact Donna Jung at (510) 214-3758 or Donna@kcceb.org.

This 12-week series is presented in partnership with OACC, Korean Community Center of the East Bay, Moving for Better Balance, Alameda County Social Services Agency, and California Department of Aging.

Details

Start:
February 22 @ 11:00 am
End:
May 12 @ 12:00 pm
Cost:
Free
Event Category:

Organizers

Oakland Asian Cultural Center
Korean Community Center of the East Bay
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