Wu Style Tai chi is the second most popular form of Taichi in the world but is not well known in the US. Learn the Round Form of Wu Style 108 with Sifu Ho, whose grand master studied under Wu Jianquan (吳鑑泉), father of Wu Kung-i (吳公儀).
Senkotiros Arnis teaches students to train in single stick. It is a great way to learn about Filipino martial arts and FIlipino culture, all while getting fit and gaining confidence.
The correct form of Qi-Gong practice consists of a
sequence of movement, which will help direct the “Qi”
energy to different parts of our bodies and keep your
organs healthy.
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