Instructor Sophia Mallie combines the healing practices of yoga and sound therapy for a truly blissful session. Immerse yourself in the soothing sounds and vibrations while deepening your yoga practice. Whether you’re a beginner or experienced yogi, this event is perfect for anyone looking to relax and unwind. *Please bring a yoga mat!
Thursday 1-2PM
Advanced Tai Chi with Sifu William Dere
This is a journey into exploration of Taijiquan energy development and practical skills for individuals who already knows one or more forms. Practitioners who are interested in developing a better understanding of what Taijiquan skills are with respect to internal energy, release (Song), intention (Yi), and how to practice push hands (a skill that involves the use of energy, softness and relaxation to overcome external force) can join.
Thursday 12-1PM
Beginners Tai Chi
Beginners Tai chi is taught by Sifu Siu. Nai-nai 13-Word Form is a non-demanding form to learn because of its symmetry
Thursdays 10:45-11:45AM
Wu Style Tai Chi
Wu Style Tai chi is the second most popular form of Taichi in the world but is not well known in the US. Learn the Round Form of Wu Style 108 with Sifu Ho, whose grand master studied under Wu Jianquan (吳鑑泉), father of Wu Kung-i (吳公儀).
Saturdays 1-2PM
Senkotiros
Senkotiros Arnis teaches students to train in single stick. It is a great way to learn about Filipino martial arts and FIlipino culture, all while getting fit and gaining confidence.
Sundays 4-6PM
Taekwondo
Taekwondo for ages 6-10 with Master Sim.
Saturdays 8:30-10AM
Morning Tai Chi
Gain the health benefits of traditional Tai Chi and Chi Gung practice in a friendly group setting.
Wednesday 5:30-6:30PM
Qi Gong
The correct form of Qi-Gong practice consists of a
sequence of movement, which will help direct the “Qi”
energy to different parts of our bodies and keep your
organs healthy.
Sign up for a class
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